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Body Conditioning circuits : for adults 18 to . . . including Older adults.
                                                   Locations now ONLY in East Sussex;
OR bespoke BODY-VIBES classes for small groups using the special POWER PLATE® Pro-5 in our own STUDIO.

BODYWORKs or BODY & SOUL Circuit Classes
Tuesday morning : POWER PLATE 45-minute BODY-VIBES class : a single class currently for up to 4 persons per class at Windover Studio from 10am
Tuesday afternoon (BODY & SOUL ~ new at 2pm) : Older Adult Stretch and Tone ~ a new class in THE CABIN in Raymond Close for Seaford Baptist Church, East Sussex ~ 2 to 3pm (approx) ~ commencing 9th January 2018
Wednesday afternoon 4pm : an Older Adult Stretch & Tone circuit using our main Studio equipment ... and now held in our Studio.
Wednesday evening (Spring and Summer only) : NORDIC FITNESS class once a month ~ 75- to 90-minute typical duration : many venues each year.  This is a faster, more aerobic class.
Thursday early evening and evening : POWER PLATE 45-minute BODY-VIBES classes : choice of 2 classes currently for up to 4 persons per class at Windover Studio
Friday morning fortnightly : NORDIC WALK 10am to 12:15pm.  For dates and venues through 2013, follow the link above for our Walking Club and go to the EVENTS TAB there
Friday afternoon (BODY & SOUL) :
choice of 2 classes at Seaford Baptist Church, East Sussex : All-age class 2pm to 2:45; Older Adult Stretch and Tone class 2:45 to 4pm (approx)

CONTACT US for more information :
www.oakleafe.co.uk :  Go to the EVENTS TAB


           But, please do specify which class you are interested in





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