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GYM of the OUTDOORS banner

There is nothing to beat exercising in the fresh air
                                                     when our weather allows it.
 
For some, folk, one does not even need to add that note about the weather!  

WINDOVER FITNESS : part of the outdoor spaces we offer for Nordic walking, cycling or running; PLUS outdoor circuits and much more
Windover Fitness ~ THE TRAINING PARK
: a mix of woodland, meadows and cut walkways ~ including training spaces for groups/agility/cycle skills etc

Windover Fitness offers a spectacular 10.5 acre Training Park of meadows and woodland, where we can include plenty of variety ~ selecting from :

cycling, running, Nordic Walking, circuit training, agility, sports specific conditioning and functional training : one-to-one or to small groups

balance and fitness for life strapOur specialisations include :

          SPORTS SPECIFIC CONDITIONING and FUNCTIONAL TRAINING

Our Gym of the Outdoors applications are usually, but not exclusively, applied on our own Training Fields.  We can come to your lands or use open access areas, subject to the ability to carry the necessary equipment in.  To that end, much of the equipment has been specifically selected so that it can be readily transported, as a last resort using a Bergen rucksack!

We often use The Tye in Alfriston (by the Church and Clergy House) for taster sessions for Nordic Walking.

What might we use in the Gym of the Outdoors, aside from walking/running/cycling/Nordic walking . . . ?
free weights, flexible resistance (bands/tubes etc), Gymstix®, Milokit® suspension straps allowing functional training. medicine balls, hurdles, agility ladders, sports loading, cone drills ... and so on.  Imagination is the key, and sometimes the ability to CARRY it.
 

You tell us how you want to train, and we will see what programme we can tailor to suit.  We do offer huge variety and individual sessions are regularly adapted to avoid tedium



NORDIC FITNESS ~  Weekly of a Wednesday evening when daylight allows ~ starting from 7pm approx; A faster, more aerobic event


Since 2013 we have run a similar 90-minute class monthly on a Friday morning, from 10am to 11:30am.  For dates and variety of venues, see the EVENTS list on the Walking Club website (as above)

www.oakleafe.co.uk
 
 
 

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